Types of Tours | Activity Level | CW
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Activity Levels



Easy
 Easy to Moderate
 Moderate
 Moderate to Challenging
 Challenging

 

Daily Walking Hours

 

 

Up to 4

 

Up to 5

 

Up to 6

 

Up to 7

 

Up to 7

 

Daily Walking Distance (miles)

 

 

2-6

 

4-8

 

4-10

 

6-12

 

6-14

 

 

Daily Biking Hours

 

 

Up to 3

 

2-5

 

Up to 5

 

Up to 6

 

 

 

Daily Biking
Distance (miles)

 

 

5-15

 

10-20

 

15-25

 

20-40

 

 

 

Daily Elevation (feet)

 

 

Up to 750

 

Up to 1,200

 

Up to 2,200

 

Up to 3,000

 

Up to 4,000

 

Surfaces*

 

 

Gentle with some uneven terrain

 

Gentle to rolling, with some uneven terrain

 

Hilly, with some steep/uneven terrain

 

Hilly to mountainous, with some steep/uneven terrain

 

Rugged, uneven, mountainous terrain with some sustained accents and decents

 

 

Personal Fitness

 

Light exercise weekly, active lifestyle

 

Cardio exercise 2-3 times weekly, active lifestyle

 

Cardio exercise 3-4 times weekly, active lifestyle

 

Excellent physical condition, cardio exercise 4-5 times weekly, possible medical assessment

 

 

Excellent physical condition, vigorous cardio exercise 4-5 times weekly, no ortho/cardio problems, medical assessment required

 

*Biking surfaces are typically paved roads or unpaved trails with packed surfaces.